RESOLUTE is a program that connects to the real-time data from your device like an Apple Watch or Fitbit to provide a personalized look into your body's response to stressors.
RESOLUTE then guides you through daily tasks designed to build a well-rounded toolbox of research-backed tools and strategies to increase your resilience and elevate your performance in the areas of your life that matter most.
It's about adapting, recovering, and emerging stronger. RESOLUTE is more than enduring; it's about flourishing amidst challenges.
HRV, the variation in time between each heartbeat, is a key indicator of your body's response to stress. A higher HRV signifies a healthy balance between stress and recovery, while a lower HRV can indicate chronic stress or overtraining. High HRV is often linked to greater resilience, reflecting effective stress management and swift recovery.
This innovative app integrates with wearable devices to provide an hourly stress score, helping us identify and manage stressors, thereby building resilience.
"Working with Tommy has been a life changing experience...
His unique approach and unwavering support have helped me navigate through some of the toughest challenges I've faced in my personal and professional life. Tommy is a great listener, and he always knows the right questions to ask to help me uncover my true desires and goals. His deep knowledge of emotional intelligence, positive psychology, and mindfulness has helped me develop a more positive and resilient mindset.
With his guidance, I have learned to identify and overcome limiting beliefs, build better relationships, and create a more fulfilling life. Tommy truly cares about his clients and is dedicated to their success. I highly recommend working with him!"
Cutting edge, evidenced based tasks and action items that grow your tool chest, supplying you with an research-backed arsenal at your disposal to address whatever life throws your way.
This is your guide to life-long resilience because we can't promise an easy life, but we can promise a RESOLUTE one.
RESOLUTE utilizes the innovative Pulse app by Fierce to monitor your HRV.
This app integrates with wearable devices, providing an hour-by-hour stress score to help identify your highest stressors. It also offers tools to manage and reduce these stressors, thereby fostering resilience.
These meetings are the foundation of RESOLUTE: Resilience and Relationships.
Part learning, part engaging, these weekly sessions prepare you for the content of the coming week, with the backing and strength of your cohort.You'll grow your learning and your social support with people as committed to growth as you are.
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The connection between HRV and resilience is indeed a scientific one, but we've designed RESOLUTE to make it easy to understand. We'll guide you through the process, helping you understand your HRV data and what it means for your stress levels and resilience. You don't need a background in science or health to benefit from our program.
We've designed RESOLUTE with busy individuals in mind. The daily action items are small, manageable tasks that you can easily incorporate into your routine. Plus, by using the Pulse app, you'll be able to track your progress and see the impact of these actions on your HRV and resilience.
Cost is always a factor, but let's reframe it. RESOLUTE isn't an expense, it's an investment in your resilience and overall well-being. We're offering you a toolbox filled with strategies that can revolutionize your approach to stress and resilience. Think about the value that brings to your life. And don't worry about the price tag - we've got flexible payment options to ensure RESOLUTE is accessible. We're not just selling a program, we're offering a pathway to a healthier, more balanced life.
Are you ready to take the leap?"
You will grow your tool chest each week with an actionable, evidence-based arsenal at your disposal to address whatever life throws your way.
With RESOLUTE, you're not just learning to survive in a stressful world;
You're learning to thrive.
Let's embark on this journey together, building resilience, enhancing well-being, and creating a life of balance and fulfillment.
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